The Complete OMAD Supplement Guide - Daily Protocols & Optimization

Get the exact supplement protocol from my YouTube video - now in a complete, professional-grade guide!

If you watched my OMAD supplement video and want the full breakdown with precise timing and dosages, this comprehensive resource is exactly what you need.

What You'll Get:

📋 Complete Daily Protocols

• Morning (fasted) supplement protocol with exact timing
• Midday meal supplementation strategy
• Evening recovery and sleep optimization
• Post-workout protocols for training days

💪 Workout Day Optimization

• Training day vs. rest day supplement differences
• B-Complex for workout days, NAC for recovery days
• Pre and post-workout timing strategies
• Performance enhancement without breaking your fast

🧬 Professional Supplement Deep Dive

• Individual supplement benefits and mechanisms
• Optimal dosages backed by research
• Quality considerations and red flags to avoid
• Budget prioritization pyramid (start smart, scale up)

📊 Professional Reference Materials

• Comprehensive supplement reference chart
• Daily checklists you can print and use
• Troubleshooting guide for common OMAD challenges
• Money-saving tips

🎨 Professional Design & Organization

• 28-page professionally designed guide
• Health-focused color scheme and layout
• Easy-to-scan categories and visual hierarchy
• Medical-grade reference charts and tables

Perfect For:

• ✅ Viewers of my YouTube OMAD supplement video
• ✅ Anyone starting or optimizing their OMAD journey
• ✅ People who want clear, science-based supplement guidance
• ✅ Those looking to maximize fasting benefits safely
• ✅ Anyone wanting a professional reference they can trust

This is the exact protocol I use daily and have refined through months of personal experimentation, shared with thousands through my YouTube channel.

What Makes This Different:

• Professional-grade design that rivals paid products
• Comprehensive troubleshooting section
• Budget prioritization for smart spending
• Quality considerations to avoid supplement scams
• Complete reference charts for quick lookup

Format:

• 28-page comprehensive PDF guide with professional metadata
• Instant download after signup
• Compatible with all devices and PDF readers
• Printable for easy reference

Pay‑What‑You‑Want

This ebook is offered on a pay‑what‑you‑want basis. On Gumroad, customers can type any amount—including $0—into the price field to download. If the sampler helps you and you’d like to support continued work on these books, consider leaving a small tip.

Suggested price: $1.99 (but feel free to enter whatever makes sense for you).

Any other questions?

You can email me at hello@daviddias.digital or tweet me @thedaviddias, and I'll do my best to help.

You can also join our community on Gumroad.

100% FREE - No catch, no upsells, no email sequences. Just valuable, professional information to help you succeed with OMAD.

Special thanks to Manish Phuyal, my personal trainer, whose expertise helped refine this protocol.